3-8-2013 WOD

CrossFit

Strength

Exercise: Power Clean/lbs
Reps: 2-2-2-2-2
Comment: Can Re-Set between Reps – time that goes by should not be long

Metcon

Power Cleans
9-6-3
Burpees
18-12-6

Result Type: Time
Male Rx: 205 lbs
Female Rx: 135 lbs
Comment: Remainder of Time Practice Toes to Bar, Knees to Elbows, kipping