CrossFit
Strength
Exercise: Power Clean/lbs
Reps: 2-2-2-2-2
Comment: Can Re-Set between Reps – time that goes by should not be long
Metcon
Power Cleans
9-6-3
Burpees
18-12-6
Result Type: Time
Male Rx: 205 lbs
Female Rx: 135 lbs
Comment: Remainder of Time Practice Toes to Bar, Knees to Elbows, kipping