CrossFit
Strength
Exercise: Power Snatch/lbs
Reps: 3 Power Snatches OMEM
Metcon
10 Rounds (20 Minutes)
Thrusters
Plank Hold
:40 work/:20 rest
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Power Snatch/lbs
Reps: 3 Power Snatches OMEM
10 Rounds (20 Minutes)
Thrusters
Plank Hold
:40 work/:20 rest
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
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