3-7-2013 WOD

CrossFit

Strength

Exercise: Power Snatch/lbs
Reps: 3 Power Snatches OMEM

Metcon

10 Rounds (20 Minutes)
Thrusters
Plank Hold
:40 work/:20 rest

Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs