3-6-2013 WOD



Exercise: Front Squat/lbs
Reps: Pause Front Squats 2-2-2-2
Comment: 2 Second Pause at the bottom – focus on elbows up and lumbar curve in low back.

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals.

Result Type: AMRAP

Here it is!  The Open WOD 13.1 will be announced soon ^!  Get excited about it because this is a time that you will truly test your limits.  We have a good handful of athletes registered but we should have more!  If you’re unsure, go ahead and sign up.  It’s $20 that guarantees you get in 5 great workouts over the next 5 weeks.  The awesome thing about this is that it is going to require you to work hard and push yourself to make every rep count.  There will be some time spent staring at the bar or looking up at the pull up bar with hopes to get just one more rep.  It will push you and you may just surprise yourself with what you are capable of.  We are looking forward to the next 5 weeks to see how everyone does!