CrossFit
Warm-Up / Skills
Touch and Go Rebound Box Jumps
Metcon
3 1 Minute AMRAPs with one minute rest Max Box Jumps
24″/20″
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
50 Deadlift + Power Cleans
1 Deadlift + 1 Power Clean = 1 rep
Do one deadlift then one power clean touch and go for one rep.
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs