Exercise: Overhead Squat/lbs
Reps: 2 Snatch Grip Push Press + 2 OHSQ
Comment: 15 Minutes work toward a heavy complex
4RFT
7 OHSQ
14 Knees to Elbow
21 Box Jump Up & Over
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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