CrossFit
Strength
Exercise: Sumo Deadlift/lbs
Reps: 1-1-1-1-1
Comment: 10 GHD’s between Each DL
Metcon
Run 400M
21 SDLHP
Run 400M
18 SDLHP
Run 400M
15 SDLHP
Run 400M
12 SDLHP
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Sumo Deadlift/lbs
Reps: 1-1-1-1-1
Comment: 10 GHD’s between Each DL
Run 400M
21 SDLHP
Run 400M
18 SDLHP
Run 400M
15 SDLHP
Run 400M
12 SDLHP
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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