CrossFit
Strength
Exercise: Power Snatch/lbs
Reps: 10 Rep Max – Touch & Go
Comment: Find a weight that you can do 10 consecutive Touch & Go reps
“Karen”
150 Wall-Ball Shots
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
Exercise: Power Snatch/lbs
Reps: 10 Rep Max – Touch & Go
Comment: Find a weight that you can do 10 consecutive Touch & Go reps
150 Wall-Ball Shots
Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
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