CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 1-1-1-1-1
Metcon
4 Minute AMRAP
Ground to Overhead
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
Comment: Rest 1 Minute
Metcon
4 Minute AMRAP
Double Unders
Rest 1 Minute
2 Minute AMRAP
Air Squats
Each Rep Counts as 1 – combined score
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs