CrossFit
Strength
Exercise: Hang Squat Clean/lbs
Reps: 2-2-2-2-2
Metcon
5RFT
3 Bar Muscle Ups
20 Burpee Box Jumps
Sub 3x Pull Ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Hang Squat Clean/lbs
Reps: 2-2-2-2-2
5RFT
3 Bar Muscle Ups
20 Burpee Box Jumps
Sub 3x Pull Ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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