CrossFit
Strength
Exercise: Shoulder Press/lbs
Reps: 5-5-5-5 Increasing
Metcon
10,9,8,7,6,5,4,3,2,1
KB Swings
Goblet Squats
Use the same KB for both movements
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
Exercise: Shoulder Press/lbs
Reps: 5-5-5-5 Increasing
10,9,8,7,6,5,4,3,2,1
KB Swings
Goblet Squats
Use the same KB for both movements
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.