2-25-2013 WOD

CrossFit

Strength

Exercise: Shoulder Press/lbs
Reps: 5-5-5-5 Increasing

Metcon

10,9,8,7,6,5,4,3,2,1
KB Swings
Goblet Squats

Use the same KB for both movements

Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs