2-23-2013 WOD



With a Partner One Bar
5 Minute AMRAP
Trade off 3 Snatches

Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs


With a Partner 8 Total Rounds for Time – Can not drop bar in set – One person completes this sequence then the other person goes –
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs