CrossFit
Strength
Exercise: Power Clean/lbs
Reps: 2 Power Cleans OMEM 7
Strength
Exercise: Snatch/lbs
Reps: 1 Squat Snatch OMEM 7
Metcon
Heavy MetCon
5,4,3,2,1
Deadlift (85% 1RM)
10,8,6,4,2
Handstand Push Up
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 100 Double Unders
50 Double Under Attempts