CrossFit
Strength
Exercise: Pull Ups/lbs
Reps: 4 Dead Hang Pull Ups OMEM
Comment: ff you need assistance to complete 4 GOOD reps then use it – no bad reps.
Metcon
Sprint Up & Back – 1 Burpee
Sprint Up & Back – 2 Burpees
Sprint Up & Back – 3 Burpees
Continue this until 14 Sprints and 14 Burpees have been completed.
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs