CrossFit
Strength
Exercise: Hang Power Clean/lbs
Reps: 3-3-3-3-3
Metcon
10,9,8,7,6,5,4,3,2,1
Shoulder to OverHead
3,6,9,12,15,18,21,24,27,30
Sit Ups
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Exercise: Hang Power Clean/lbs
Reps: 3-3-3-3-3
10,9,8,7,6,5,4,3,2,1
Shoulder to OverHead
3,6,9,12,15,18,21,24,27,30
Sit Ups
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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