CrossFit
Strength
Exercise: Overhead Squat/lbs
Reps: 15 Minutes Find 1Rep Max
Metcon
3 RFT
25 KBS
75 Air Squats
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
Exercise: Overhead Squat/lbs
Reps: 15 Minutes Find 1Rep Max
3 RFT
25 KBS
75 Air Squats
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
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