2-16-2013 WOD



Exercise: Deadlift/lbs
Reps: 3-3-3-3-3
Comment: We will spend 15 Minutes working to a heavy set of 3


14 M AMRAP W/Partner
16 Push Jerks
20 Burpee Over Bar
40 Deadlifts

Break it up however you want – get with a partner that has the same strength and ability. Use one bar between the 2 of you. Weight will be determined by by what you are comfortable Push Jerking for Reps.

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs