CrossFit
Strength
Exercise: Snatch/lbs
Reps: 15 Minutes 1 Rep Max
Strength
Exercise: Clean & Jerk/lbs
Reps: 15 Minutes 1 Rep Max
Metcon
10 M AMRAP
30 Double Unders
15 Power Snatch
Result Type: AMRAP
Male Rx: 75 lbs
Female Rx: 55 lbs
Exercise: Snatch/lbs
Reps: 15 Minutes 1 Rep Max
Exercise: Clean & Jerk/lbs
Reps: 15 Minutes 1 Rep Max
10 M AMRAP
30 Double Unders
15 Power Snatch
Result Type: AMRAP
Male Rx: 75 lbs
Female Rx: 55 lbs
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