CrossFit
Metcon
Indoor Shuttle Run
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 2 Attempts 5 Minutes rest between Efforts
Metcon
Partner “Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Break up reps any way you want. The workout must be done in order and only one person working at a time.
Happy Valentine’s Day! Show your partners some love!
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs