CrossFit
Warm-Up / Skills
Rope Climb Skills
Double Under Skills
Metcon
1 Minute AMRAP Rope Climbs
:30 Seconds rest
4 Minute AMRAP
7 Hang Cleans
14 HRPU
21 DUs
:30 Seconds Rest
1 Minute AMRAP Rope Climbs
:30 Seconds Rest
4 Minute AMRAP
7 Hang Cleans
14 HRPUs
21 DUs
:30 Seconds rest
1 Minute AMRAP Rope Climbs
Scale Rope Climbs with rope walks or ring rows
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs