CrossFit
Strength
Exercise: Shoulder Press/lbs
Reps: 5-3-2-1-1-1
Metcon
10 RFT
12 Burpees
12 Toes to Bar
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Shoulder Press/lbs
Reps: 5-3-2-1-1-1
10 RFT
12 Burpees
12 Toes to Bar
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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