CrossFit
Strength
Exercise: Thruster/lbs
Reps: 2-2-2-2-2
Metcon
21 Thrusters
50 Wall Balls (20/14)
15 Thrusters
40 Wall Balls
9 Thrusters
30 Wall Balls
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Thruster/lbs
Reps: 2-2-2-2-2
21 Thrusters
50 Wall Balls (20/14)
15 Thrusters
40 Wall Balls
9 Thrusters
30 Wall Balls
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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