CrossFit
Strength
Exercise: Max Distance Broad Jump/lbs
Reps: 3 X Max Effort
Strength
Exercise: Max Height Box Jump/lbs
Reps: 10 Minutes to Establish Max Height
Metcon
100 Hang Cleans For Time
4 Burpees OMEM
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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