CrossFit
Strength
Exercise: Snatch Complex/lbs
Reps: EMOM 10
Comment: 1 Snatch (Power/Squat)
1 Hang Snatch (Power/Squat)
1 OHSQ
Metcon
3 RFT
Run 400M
10 HRPU
20 Pull Ups
30 KB SDLHP
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
Exercise: Snatch Complex/lbs
Reps: EMOM 10
Comment: 1 Snatch (Power/Squat)
1 Hang Snatch (Power/Squat)
1 OHSQ
3 RFT
Run 400M
10 HRPU
20 Pull Ups
30 KB SDLHP
Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs
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