CrossFit
Warm-Up / Skills
Max Effort Handstand Push Ups
3X Rest :60 Between Attempts
Max Effort Muscle Ups
3X Rest :60 Between Attempts
“Max Ring Dips”
Max Effort Ring Dips
3X Rest :60 Between Efforts
Metcon
40 4 Count Mountain Climbers
50 Walking Lunges
60 Sit Ups
50 Walking Lunges
40 4 Count Mountain climbers
Result Type: Time