2-6-2013 WOD

CrossFit

Warm-Up / Skills

Max Effort Handstand Push Ups
3X Rest :60 Between Attempts

Max Effort Muscle Ups
3X Rest :60 Between Attempts

“Max Ring Dips”

Max Effort Ring Dips

3X Rest :60 Between Efforts

Metcon

40 4 Count Mountain Climbers
50 Walking Lunges
60 Sit Ups
50 Walking Lunges
40 4 Count Mountain climbers

Result Type: Time