CrossFit
Strength
Exercise: Push Press/lbs
Reps: 10 Minutes 1 Rep Max
Strength
Exercise: Bench Press/lbs
Reps: 10 Minutes 1 Rep Max
Metcon
AMRAP 12
5 Power Cleans
10 Toes to Bar
15 Wall Balls (20/14)
Result Type: AMRAP
Male Rx: 155 lbs
Female Rx: 105 lbs