CrossFit
Strength
Exercise: Front Squat/lbs
Reps: 3-3-3-3-3
Comment: Work up to heavy set of 3
Metcon
7 Rounds For Time
7 Over Head Squats
7 Box Jumps
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Front Squat/lbs
Reps: 3-3-3-3-3
Comment: Work up to heavy set of 3
7 Rounds For Time
7 Over Head Squats
7 Box Jumps
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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