CrossFit
There will be 3 workouts throughout the day every hour starting at 10AM and last class starting at 12PM. Come watch, participate in one or 3 – make sure to ask any questions you have!
Warm-Up / Skills
10AM Class
7 Minute AMRAP – Increasing Ladder
Wall Balls
Burpees
Starts with 1 Wall Ball/1 Burpee
2 Wall Balls/2 Burpees
3 WB/3 Burps until time is up
Metcon
CFM Intro
10 Minute AMRAP
5 Push Ups
10 Sit Ups
15 Squats
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
Beginner
100 Singles
15 Burpees
30 Push Press
15 Burpees
100 Singles
CFer
100 Double Unders
30 Burpees
30 Push Press
30 Burpees
100 Double Unders
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs