CrossFit
Warm-Up / Skills
-Max effort Ring Rows – if you cannot do a pull up
“Max Pull-ups”
Max Effort Pull-ups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
10 RFT
10 Med Ball Cleans
10 Push Ups
Result Type: AMRAP
Male Rx: 20 lbs
Female Rx: 14 lbs
