CrossFit
Metcon/Strength
OMEM For as long as Possible
3 Hang Cleans
3 Front Squats
3 Jerks
Result Type: AMRAP
Male Rx: 155 lbs
Female Rx: 105 lbs
OMEM For as long as Possible
3 Hang Cleans
3 Front Squats
3 Jerks
Result Type: AMRAP
Male Rx: 155 lbs
Female Rx: 105 lbs
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