CrossFit
Warm-Up / Skills
Hit & Catch Progression
Strength
Exercise: Power Snatch/lbs
Reps: 20 Minutes 1 Rep Max
Metcon
21-15-9
Hang Power Snatch
Toes to Bar
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Hit & Catch Progression
Exercise: Power Snatch/lbs
Reps: 20 Minutes 1 Rep Max
21-15-9
Hang Power Snatch
Toes to Bar
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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