1-30-2013 WOD

CrossFit

Warm-Up / Skills

Hit & Catch Progression



Strength

Exercise: Power Snatch/lbs
Reps: 20 Minutes 1 Rep Max

Metcon

21-15-9
Hang Power Snatch
Toes to Bar

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs