CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 5 Rep Max
Metcon
3 RFT
5 HSPU
10 Chest to Bar Pull Ups
15 Box Jumps
20 Burpees
25 Sit Ups
Exercise: Deadlift/lbs
Reps: 5 Rep Max
3 RFT
5 HSPU
10 Chest to Bar Pull Ups
15 Box Jumps
20 Burpees
25 Sit Ups
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