CrossFit
Strength
Exercise: Power Clean/lbs
Reps: 3 Touch & Goes OMEM
Comment: 12 Minutes
Metcon
20 Back Squats
20 KB Swings
15 Back Squats
15 KB Swings
10 Back Squats
10 KB Swings
5 Back Squats
5 KB Swings
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
