CrossFit
Strength
Exercise: Clean & Jerk/lbs
Reps: 20 Minutes Find 1 Rep Max
Metcon
AMRAP 10
10 Clean & Jerks
10 Burpees
20 Double Unders
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
Exercise: Clean & Jerk/lbs
Reps: 20 Minutes Find 1 Rep Max
AMRAP 10
10 Clean & Jerks
10 Burpees
20 Double Unders
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
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