1-23-2013 WOD

CrossFit

Strength

Exercise: Clean & Jerk/lbs
Reps: 20 Minutes Find 1 Rep Max

Metcon

AMRAP 10
10 Clean & Jerks
10 Burpees
20 Double Unders

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs