CrossFit
Strength
Exercise: Weighted Pull-Ups/lbs
Reps: 15 Minutes 1 Rep Max
Comment: Must start with a 3 second hold completely locked out at the bottom.
Metcon
21-15-9
Pull Ups
Deadlifts
Result Type: Time
Male Rx: 225 lbs
Female Rx: 155 lbs
Exercise: Weighted Pull-Ups/lbs
Reps: 15 Minutes 1 Rep Max
Comment: Must start with a 3 second hold completely locked out at the bottom.
21-15-9
Pull Ups
Deadlifts
Result Type: Time
Male Rx: 225 lbs
Female Rx: 155 lbs
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