CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 3-3-3-3
Metcon
5 Minute AMRAP Ladder
Push Press
KB Swing
Do 1 & 1, 2 & 2, 3 & 3 unitil time is up.
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Rest 5 Minutes
Metcon
1 Round for time- 100 Double Unders 63 Hand Release Push-Ups 36 Front Squats 50 Double Unders 42 Hand Release Push-Ups 24 Front Squats 25 Double Unders 21 Hand Release Push-Ups
Sub Singles X 2 – Scale as needed.
12 Minute Cap
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs