CrossFit
Strength
Exercise: Squat Clean/lbs
Reps: 20 Minutes 1 Rep Max
Metcon
3 Rounds for time – With a Partner
40 HRPU
30 Partner Burpees
200M Buddy Carry
The Hand Release Push Ups can be done however you would like with only 1 person working at a time. Partner burpees are performed with one partner lying face down on the ground. The burpee is complete once you have jumped over your partner. You MUST alternate every 2 burpees. Each Person has to Buddy Carry 200M to end the round.
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs