1-18-2013 WOD

CrossFit

Warm-Up / Skills

Press
Push Press
Push Jerk
Split Jerk

Strength

Exercise: Jerk/lbs
Reps: 15 Minutes 1 Rep Max
Comment: This can be any style Jerk

Metcon

9 Minute AMRAP
9 Deadlifts
7 Hang Cleans
5 Front Squats

Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs