CrossFit
Strength
Exercise: Overhead Squat/lbs
Reps: 3 – OMEM 10 Minutes
Comment: We will be doing 1 Hang Power Snatch and then 3 OverHead Squats OMEM 10 Minutes
Metcon
5 Rounds For Time
20 KBS
10 Burpees
5 T2B
Rest 1:1
If first round takes you 1:30 you rest 1:30 then start 2nd round etc.
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs