CrossFit
Strength
Exercise: Hang Clean/lbs
Reps: Heavy set of 5
Comment: Take 15 Minutes and work to your heaviest set of 5
Metcon
20 1 Arm Dumbbell Snatch (10R/10L)
Sprint Wall and Back
16 1 Arm Dumbbell Snatch
Sprint
12 1 Arm Dumbbell Snatch
Sprint
8 1 Arm Dumbbell Snatch
Sprint
4 1 Arm Dumbbell Snatch
Sprint
Each Sprint ends once you have touched your dumbbell.
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: After WOD – 3X15 GHD Sit Ups