CrossFit
Strength
Exercise: Shoulder Press/lbs
Reps: 3-3-3-3-3
Strength
Exercise: Push Press/lbs
Reps: 1-1-1-1-1
Metcon
3 Rounds
50 Double Unders
25 Wall Balls
2 Wall Walks
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Shoulder Press/lbs
Reps: 3-3-3-3-3
Exercise: Push Press/lbs
Reps: 1-1-1-1-1
3 Rounds
50 Double Unders
25 Wall Balls
2 Wall Walks
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.