CrossFit
Strength
Exercise: Barbell Row/lbs
Reps: 3-3-3-3-3
Metcon
5 Deadlifts
25 Bar Facing Burpees
15 Double Unders
10 Deadlifts
20 Bar Facing Burpees
15 double Unders
15 deadlifts
15 Bar Facing Burpees
15 Double Unders
20 deadlifts
10 Bar Facing burpees
15 double unders
25 Deadlifts
5 Bar Facing Burpees
15 double Unders
Result Type: Time
Male Rx: 185 lbs
Female Rx: 125 lbs