CrossFit
Strength
Exercise: Hang Squat Clean/lbs
Reps: 2 + 1 Split Jerk OMEM 10 Minutes
Metcon
40-30-20-10
Push Press
Sit Ups
Jumping Lunges
Result Type: Time
Male Rx: 75 lbs
Female Rx: 55 lbs
Exercise: Hang Squat Clean/lbs
Reps: 2 + 1 Split Jerk OMEM 10 Minutes
40-30-20-10
Push Press
Sit Ups
Jumping Lunges
Result Type: Time
Male Rx: 75 lbs
Female Rx: 55 lbs
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