CrossFit
Strength
Exercise: Thruster/lbs
Reps: 2-2-2-2-2
Metcon
15-12-9-6-3
Power Snatch
Box Jumps
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
Exercise: Thruster/lbs
Reps: 2-2-2-2-2
15-12-9-6-3
Power Snatch
Box Jumps
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
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