CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 5X5
Comment: Use 2 Warm Up sets to get to a weight you will stay at for 5 sets
Metcon
5 RFT
10 Power Cleans
10 Toes to Bar
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Exercise: Deadlift/lbs
Reps: 5X5
Comment: Use 2 Warm Up sets to get to a weight you will stay at for 5 sets
5 RFT
10 Power Cleans
10 Toes to Bar
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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