CrossFit
Strength
Exercise: Front Squat/lbs
Reps: 2-2-2-2-2
“Fran”
21-15-9
Thrusters
Pull-Ups
Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs
NEW GYM, NEW YEAR, NEW GOALS, NEW PR’S!
We want to thank everyone who has helped us with the move! We are super excited to crush old pr’s and achieve many new goals. See you all tomorrow!