1st WOD in New Gym 1/2/2012

CrossFit

Strength

Exercise: Front Squat/lbs
Reps: 2-2-2-2-2

“Fran”

21-15-9
Thrusters
Pull-Ups

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs

NEW GYM, NEW YEAR, NEW GOALS, NEW PR’S!

We want to thank everyone who has helped us with the move!  We are super excited to crush old pr’s and achieve many new goals.  See you all tomorrow!