12/31/2012 WOD – Last one at Old CF


Warm-Up / Skills

Rope Climbs! New place adds another 5 feet so we’re going to need some skills!


Most likely the First WOD you ever did at CFM so we thought it should also be the last. While we’re at it, let’s add 5 minutes!
15 Minute AMRAP
5 Pushups
10 Situps
15 Squats

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Port is now the OFFICIAL Mascot of CrossFit Medford!