12-29-2012 WOD

CrossFit

“Max Height Box Jump”

Max Height Box Jump

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

Partner WOD
120 Wall Balls
120 Burpee Box Jump Overs

One person working – must switch at 12 reps.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs