12-28-2012 WOD

CrossFit

Warm-Up / Skills

Muscle Up Progression

Metcon

60 Walking Lunges
50 Box Jumps (24″/20″)
40 KB Swings (1.5/1 pood)
30 Pull Ups
20 Hang Cleans (95/65)
10 Burpee Lateral Hops

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs