CrossFit
Warm-Up / Skills
Muscle Up Progression
Metcon
60 Walking Lunges
50 Box Jumps (24″/20″)
40 KB Swings (1.5/1 pood)
30 Pull Ups
20 Hang Cleans (95/65)
10 Burpee Lateral Hops
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Muscle Up Progression
60 Walking Lunges
50 Box Jumps (24″/20″)
40 KB Swings (1.5/1 pood)
30 Pull Ups
20 Hang Cleans (95/65)
10 Burpee Lateral Hops
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
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