CrossFit
Strength
Exercise: Power Clean/lbs
Reps: 1RM
Comment: 15 Minutes to Establish 1 Rep Max
Metcon
5 Rounds For Time
10 Push Press
200 Foot Bear Crawl
(up, back, up, back)
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
Exercise: Power Clean/lbs
Reps: 1RM
Comment: 15 Minutes to Establish 1 Rep Max
5 Rounds For Time
10 Push Press
200 Foot Bear Crawl
(up, back, up, back)
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
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