CrossFit
Increase weight for every rep
Strength
OverHead Squat
1-1-1-1-1
Strength
Exercise: Front Squat/lbs
Reps: 1-1-1-1-1
Strength
Exercise: Back Squat/lbs
Reps: 1-1-1-1-1
Increase weight for every rep
OverHead Squat
1-1-1-1-1
Exercise: Front Squat/lbs
Reps: 1-1-1-1-1
Exercise: Back Squat/lbs
Reps: 1-1-1-1-1
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